Coping With Anxiety: 7 Tools That Actually Help
Learn evidence-based strategies for grounding, reframing thoughts, and regaining control.
8 min read
Compassionate, Evidence‑Based Therapy
Personalized support for anxiety, stress, relationships, and life transitions—online and in-person across the U.S.
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Evidence-Based: CBT, ACT, EFT
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Hi, I’m Dr. Taylor Morgan, a licensed psychologist helping adults and couples build resilient, fulfilling lives. My approach blends empathy with practical, science-backed strategies tailored to your goals.
- PhD in Clinical Psychology (APA-accredited)
- Certified in CBT, ACT, and Emotionally Focused Therapy
- 10+ years of clinical experience
What Clients Say
“I finally feel like I have tools that work. My anxiety is manageable, and I’m sleeping better.”
“Dr. Morgan helped us communicate without fighting. Our relationship feels hopeful again.”
“Sessions are warm and practical. I’m more focused at work and less overwhelmed.”
From the Blog
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Mindfulness for Busy Professionals
5-minute practices to create space, reduce stress, and bring clarity to your day.
6 min read
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